This past week in the gym, I had a “moment of truth.” It was during the sumo deadlift exercise. I… Read more EGO LIFTING – AIN’T NOBODY GOT TIME FOR THAT
I’ve mentioned the mask before. It’s one of the tools in my utility belt (right next to my shark repellent)… Read more THE TRAINING MASK
I wrote a bloooog a while back called “I think I killed cystic fibrosis,” and in it I shared some… Read more THAT DOESN’T WORK FOR ME
THE TRAINING EFFECT, PART 2: I want you to picture in your head the idea of your home’s thermostat. You… Read more WHAT UP, HOMEO?
To be honest, I really wanted to cover this subject because….well…..it just sounds cool. Think about it: “The Training Effect”….it… Read more THE TRAINING EFFECT
I wrote “AT A CROSSROADS” a few weeks ago. In it, I highlighted a few choices I wanted to narrow… Read more CAREER CHANGE
So far, I’ve blooooged twice about the importance of exercise and the benefits from it. It’s only fitting that I… Read more WHY EXERCISE?….THE TRILOGY
I only go to the doctor once a year for a checkup, and I pay them a goody amount… Read more I THINK I KILLED CYSTIC FIBROSIS
When I write these blooooogs, the method to my madness has been to refresh myself with the big old book… Read more AT A CROSSROADS
The calories we eat come from three different macro-nutrients: protein, carbohydrates, and fats. When you learn and understand what these… Read more PROTEINS AND FATS AND CARBS, OH MY!