I’ve had many times where I would have a really good leg workout or an arm workout, and I would… Read more JEAN-CLAUDE VAN DOMS
Over the past several weeks, I have been asked some questions regarding CF. I thought I would take this blooooooog… Read more SOME Q&A
It’s always a good thing to see yourself improving over time. It helps in motivating you to keep going and… Read more TEST YOUR PROGRESS
One of the most important aspects of fitness is intensity. If you want to see improvements in your body and… Read more HOW HARD SHOULD YOU TRAIN?
With CF, you are more vulnerable to catching things and getting infections. Sometimes catching a simple cold from someone can… Read more MY STRATEGY WHEN I’M “SICK”
When I began weightlifting in high school, I had no idea what I was doing. I would walk into the… Read more ECCENTRICITY
When it comes to health and fitness, a lot of companies and movements out there come in and muddy up… Read more THE MAGIC PILL
Flexibility is important because it has to do with your joints. Being flexible means you can move your joints through… Read more FLEXIBILITY TEST
It seems only fitting to take this time to bloooog about water. Right now where I live, it’s hotter than… Read more WAATAAAA!!