Author: BOURNE to TRAIN

Ever since high school in 1996, when I was a freshman at 15 years old, I decided I never wanted to be out of shape. I wanted to exercise and take care of my health for the rest of my life. Flash forward 22 years later to 2018, and here I am still doing it. I am a certified personal trainer and have a disease called Cystic Fibrosis. I decided to start a blog site to share the things I have learned in my education and experiences both with fitness/nutrition and in dealing with CF.

HOME GYM vs PUBLIC GYM

Posted on June 7, 2020 by BOURNE to TRAIN

The ultimate debate on “WHICH IS BETTER: HOME GYM OR PUBLIC GYM” will never be settled because it is too… Read more HOME GYM vs PUBLIC GYM

PFT

Posted on December 30, 2019December 30, 2019 by BOURNE to TRAIN

Every year I visit the doctor for a routine checkup. After they check my blood pressure, weight, height, hair color,… Read more PFT

SOME MORE Q&A

Posted on June 28, 2019 by BOURNE to TRAIN

I’ve been asked a few questions about working out and CF over the past few months, so I thought I… Read more SOME MORE Q&A

SWIMMING: THE BEST CARDIO

Posted on May 28, 2019June 2, 2019 by BOURNE to TRAIN

I resumed lap swimming a few weeks ago, and may I share with you……just how bad I am?? I… Read more SWIMMING: THE BEST CARDIO

CF ATHLETE #1 – EMLEN (AQUAMAN)

Posted on March 18, 2019March 29, 2019 by BOURNE to TRAIN

EMLEN When Emlen was diagnosed with cystic fibrosis (CF) at the age of two and half and having read about… Read more CF ATHLETE #1 – EMLEN (AQUAMAN)

FROM DEFENSE TO OFFENSE

Posted on February 24, 2019February 25, 2019 by BOURNE to TRAIN

My previous blooooog, ENCOURAGEMENT FOR A CF PARENT set a new record for the most views. As a matter of… Read more FROM DEFENSE TO OFFENSE

ENCOURAGEMENT FOR A CF PARENT

Posted on February 10, 2019February 11, 2019 by BOURNE to TRAIN

The advancement in medicine today versus when I was a kid has been amazing and has done so much to… Read more ENCOURAGEMENT FOR A CF PARENT

MOTIVATION – MORE THAN A FEELING

Posted on January 13, 2019January 14, 2019 by BOURNE to TRAIN

It’s that magical time of year where gyms all across the galaxies are running promotions to get you to commit… Read more MOTIVATION – MORE THAN A FEELING

THE SIGN OF THREE

Posted on November 22, 2018November 26, 2018 by BOURNE to TRAIN

When you go out and do any kind of anything, your muscles contract so that you can move. For your… Read more THE SIGN OF THREE

NEW YEAR, NEW MEEEEEEEE

Posted on November 3, 2018November 4, 2018 by BOURNE to TRAIN

Yeah….I’m a little early on this 2019 thing, but hey, in my defense, Wal-Mart puts out the Christmas stuff in… Read more NEW YEAR, NEW MEEEEEEEE